Black Bean Salsa Recipe
Recipe By Laura in the Kitchen
In this episode of laura in the kitchen laura vitale shows you how to make black bean salsa
4.6
17 Rating -
Rate
Vegdiet
5minstotal
5m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Salsa Recipe
- 2.33 ounce 1 can of black beans, drained and rinsed
- 2.33 ounce 1 can of whole corn kernels, drained and rinsed
- 1 part Spring onions, white and light green parts, chopped
- 0.33 tablespoon Pickled jalapenos, finely chopped
- 1/25 cup A fresh cilantro, finely chopped
- 0.17 Plum tomato, seeded and diced
- 0.17 Small yellow or red bell pepper, seeded and finely diced
- 0.17 Juice lime, or more according
- As required Salt And Pepper, To Taste
- 0.08 teaspoon A ground cumin
Nutrition
value
value
151
calories per serving
6 g Fat5 g Protein20 g Carbs9 g FiberOther
Current Totals
- Fat6g
- Protein5g
- Carbs20g
- Fiber9g
MacroNutrients
- Carbs20g
- Protein5g
- Fiber9g
Fats
- Fat6g
Vitamins & Minerals
- Calcium179mg
- Iron4mg
- Vitamin A618mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9147mcg
- Vitamin B120mcg
- Vitamin C77mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus79mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laura in the Kitchen