Black Bean & Salmon Tostadas Recipe

Recipe By EatingWell

Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada topping. Skip store-bought and make your own crispy shells in the oven. Serve with: brown rice cooked with diced tomatoes and onions or salsa.

4.4
24 Rating -
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20minstotal
20m.total
Black Bean & Salmon Tostadas
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Ingredients for Black Bean & Salmon Tostadas Recipe

  • 1.50 inch 8 Corn Tortillas
  • As required Canola oil cooking spray
  • 1.75 ounce 1 6 can boneless, skinless wild alaskan salmon, drained
  • 1/4 Avocado, Diced
  • 1/2 tablespoon Minced pickled jalapenos, plus 2 tablespoons pickling juice from the jar, divided
  • 1/2 cup Coleslaw mix or shredded cabbage
  • 1/2 tablespoon Chopped cilantro
  • 3.75 ounce 1 can black beans, rinsed
  • 3/4 tablespoon Reduced fat sour cream
  • 1/2 tablespoon Prepared Salsa
  • 1/2 Scallions, Chopped
Nutrition
value
149
calories per serving
8 g Fat14 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    14g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    14g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    177mg
  • Iron
    3mg
  • Vitamin A
    349mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    75mg
  • Vitamin B9
    630mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    1mg
  • Phosphorus
    166mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell