Black Bean & Roasted Corn Chowder Recipe

Name: Black Bean & Roasted Corn Chowder Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By Platter Talk

Celebrate the season with this black bean and roasted corn chowder that starts on your grill and ends in your favorite soup bowl.

12 Rating -

Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

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ingredients serve

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Ingredients for Black Bean & Roasted Corn Chowder Recipe

1 ounce Bacon coarse dice
0.08 cup Green onion fine dice
5.33 ounce Low sodium chicken broth
0.33 cup Baby red potatoes coarse dice, skin on and roasted
2.50 ounce Low sodium black beans drained
0.33 Ears sweet corn roasted
0.17 Sweet bell pepper roasted
0.17 cup Heavy cream
0.17 teaspoon Salt
0.17 teaspoon Black pepper freshly ground
0.17 pinch Red pepper flakes

Nutrition
value

291

calories per serving

7 g Fat36 g Protein17 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
36g
Carbs
17g
Fiber
3g

MacroNutrients

Carbs
17g
Protein
36g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
32mg
Iron
< 1mg
Vitamin A
221mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
252mg
Selenium
30mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Platter Talk