Black Bean Rice Burgers Recipe
Recipe By Taste Of Home
A salsa and sour cream sauce helps dress up these hearty vegetarian burgers. "My fiance, who's a confirmed meat-and-potatoes man, loves these sandwiches and asks for them often," relates Laura Wimbrow of Ocean City, Maryland.
3.8
21 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Rice Burgers Recipe
- 1/4 Small onion, very finely chopped
- 1/2 tablespoon Vegetable Oil, Divided
- 1/4 can Black Beans, Rinsed And Drained
- 1/4 cup Cooked Brown Rice
- 0.06 cup Dry Bread Crumbs
- 1/2 Large egg yolks, lightly beaten
- 1/2 tablespoon Plus 1/4 cup salsa, divided
- 0.13 teaspoon Salt
- 0.06 teaspoon Pepper
- 0.06 cup Reduced fat sour cream
- 1 Lettuce leaves
- 1 Slices reduced fat cheddar cheese
- 1 Hamburger buns, split
- As required Optional:sliced tomato and sliced red onion
Nutrition
value
value
343
calories per serving
12 g Fat9 g Protein47 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein9g
- Carbs47g
- Fiber4g
MacroNutrients
- Carbs47g
- Protein9g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium65mg
- Iron4mg
- Vitamin A280mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus163mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home