Black Bean Relish Recipe

Name: Black Bean Relish Recipe
Total time: 75 min
Yield: 2
Cuisine: Indian

Recipe By Betty Crocker

This flavorful black bean relish is more like gourmet salsa Its loaded with tomatoes, two kinds of peppers, onions and zesty seasonings.

4.8

27 Rating -

Rate

Vegdiet

1hr 15minstotal

1hr 15m.total

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Ingredients for Black Bean Relish Recipe

1/2 can Progressotm black beans, drained, rinsed
1/2 Medium tomato, finely chopped
1/2 Small red bell pepper, chopped
1/2 Serrano chili, seeded and finely chopped
0.13 cup Finely chopped red onion
1 tablespoon White wine vinegar
1/2 tablespoon Vegetable oil
0.13 teaspoon Salt

Nutrition
value

115

calories per serving

7 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
26mg
Iron
1mg
Vitamin A
1045mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
119mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker