2.50 ounce 2 cans black beans or 3 cups cooked black beans
0.33 tablespoon Salted butter
0.17 tablespoon Olive oil
0.33 teaspoon Cumin
0.33 teaspoon Oregano
0.17 teaspoon Kosher salt
0.33 tablespoon Lime juice
Nutrition value
409
calories per serving
5 g Fat9 g Protein81 g Carbs7 g FiberOther
Current Totals
Fat
5g
Protein
9g
Carbs
81g
Fiber
7g
MacroNutrients
Carbs
81g
Protein
9g
Fiber
7g
Fats
Fat
5g
Vitamins & Minerals
Calcium
83mg
Iron
7mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
3mg
Phosphorus
179mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment