Mole-Spiced Black Bean And Quinoa Bowl Recipe

Recipe By Real Simple

Smart cooking is about knowing when to rely on shortcuts to mix up flavor and format. In the case of this simple vegetarian dinner, youll use a jarred mole sauce, which cuts the work down significantly. (mole is a traditional mexican sauce that can call for dozens of ingredientsnot so great for quick weeknight meals. ) youll use it here to create a rich dressing that pairs with roasted cauliflower, black beans, quinoa, and arugula. Its healthy, delicious, and best of all, quick and easyjust the stuff great recipes are made of. Headnote by lindsay maitland hunt.

5
24 Rating -
Rate
Vegdiet
35minstotal
35m.total
Mole-Spiced Black Bean And Quinoa Bowl
plan
Bookmark

ingredients serve

Ingredients for Mole-Spiced Black Bean And Quinoa Bowl Recipe

  • 1 cup Cauliflower Florets
  • 0.38 teaspoon Ground Cumin
  • 1.50 tablespoon Olive Oil, Divided
  • 0.31 teaspoon Kosher Salt, Divided
  • 0.38 cup Quinoa
  • 1.50 tablespoon Jarred red mole sauce
  • 1/2 tablespoon Red wine vinegar
  • 1/4 tablespoon Honey
  • 1 cup Baby Arugula
  • 0.13 cup Cotija cheese or queso fresco, crumbled
  • 0.06 cup Roasted pumpkin seed kernels
Nutrition
value
573
calories per serving
29 g Fat20 g Protein53 g Carbs19 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    20g
  • Carbs
    53g
  • Fiber
    19g

MacroNutrients

  • Carbs
    53g
  • Protein
    20g
  • Fiber
    19g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    572mg
  • Iron
    12mg
  • Vitamin A
    201mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    366mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    94mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    213mg
  • Manganese
    2mg
  • Phosphorus
    405mg
  • Selenium
    12mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Real Simple