Black Bean Quesadillas Recipe
Recipe By My Food and Family
4.9
20 Rating -
Rate
Vegdiet
12minstotal
12m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Quesadillas Recipe
- 1/4 can Black beans, undrained
- 1 Corn Tortillas
- 1/4 cup Kraft shredded colby and monterey jack cheeses
- 1/2 tablespoon Kraft real mayo mayonnaise
- 0.06 cup Chopped Tomatoes
Nutrition
value
value
12
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium18mg
- Iron< 1mg
- Vitamin A85mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium11mg
- Manganese< 1mg
- Phosphorus12mg
- Selenium0mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family