Black Bean Quesadillas Recipe
Recipe By EatingWell
In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper jack cheese in the filling. Serve with: a little sour cream and a mixed green salad.
4.6
16 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Quesadillas Recipe
- 3.75 ounce 1 can black beans, rinsed
- 0.13 cup Shredded monterey jack cheese, preferably pepper jack
- 0.13 cup Prepared fresh salsa, divided
- 2 inch 4 whole wheat tortillas
- 1/2 teaspoon Canola Oil, Divided
Nutrition
value
value
112
calories per serving
2 g Fat3 g Protein20 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs20g
- Fiber2g
MacroNutrients
- Carbs20g
- Protein3g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium14mg
- Iron< 1mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium13mg
- Manganese< 1mg
- Phosphorus34mg
- Selenium0mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell