Black Bean-Pumpkin Soup Recipe

Name: Black Bean-pumpkin Soup Recipe
Total time: 60 min
Yield: 8
Cuisine: Dutch

Recipe By Taste Of Home

This healthy recipe is packed with protein from the beans and with vitamins from the pumpkin. The dollop of light sour cream adds a satisfying touch that feels indulgent. —Jennifer Fisher, Austin, Texas.

4.4

19 Rating -

Rate

Vegdiet

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

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Ingredients for Black Bean-Pumpkin Soup Recipe

1/4 can Black beans, rinsed and drained
0.13 can Diced tomatoes, drained
1/4 Medium onions, finely chopped
0.13 teaspoon Olive oil
0.38 Garlic cloves, minced
0.13 teaspoon Ground Cumin
0.38 cup Vegetable Broth
0.13 can Pumpkin
1/4 tablespoon Cider vinegar
0.06 teaspoon Pepper
1/4 tablespoon Bourbon, optional
0.06 cup Reduced fat sour cream
0.06 cup Thinly Sliced Green Onions
0.06 cup Roasted salted pumpkin seeds

Nutrition
value

134

calories per serving

5 g Fat14 g Protein7 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
14g
Carbs
7g
Fiber
1g

MacroNutrients

Carbs
7g
Protein
14g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
45mg
Iron
< 1mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home