Black Bean & Pumpkin Chili Recipe

Name: Black Bean & Pumpkin Chili Recipe
Total time: 20 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

This is my kind of chili – thick and hearty. Try sweet potato or butternut squash instead of pumpkin, and serve over quinoa, barley, brown rice or farro. Jean Ecos, Hartland, WI.

4.3

22 Rating -

Rate

Non Vegdiet

20minstotal

20minsPrep

1hr Cook

20m.total

20m.Prep

1hr Cook

plan

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Ingredients for Black Bean & Pumpkin Chili Recipe

0.13 tablespoon Olive oil
0.13 Medium sweet yellow pepper, chopped
0.13 Medium onion, chopped
0.38 Garlic cloves, minced
0.38 cup Reduced Sodium Chicken Broth
0.13 can Solid pack pumpkin
0.13 can Diced Tomatoes, Undrained
1/4 teaspoon Chili powder
0.19 teaspoon Ground Cumin
0.19 teaspoon Dried oregano
0.06 teaspoon Salt
0.06 teaspoon Smoked paprika
1/4 can Black beans, rinsed and drained
0.19 cup Shredded Cooked Chicken
0.03 cup Chopped fresh cilantro or parsley

Nutrition
value

162

calories per serving

8 g Fat18 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
18g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
18g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
57mg
Iron
2mg
Vitamin A
272mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
18mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home