Black Bean Papaya & Goat Cheese Tacos Recipe

Recipe By Slurrp

These Black Bean Papaya & Goat Cheese Tacos are a delicious and refreshing twist on traditional tacos. The combination of black beans, sweet papaya, and creamy goat cheese creates a unique and flavorful filling. The tacos are topped with a tangy lime crema and fresh cilantro for added freshness. These tacos are perfect for a light and healthy meal or a fun and flavorful appetizer.

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Black Bean Papaya & Goat Cheese Tacos
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Ingredients for Black Bean Papaya & Goat Cheese Tacos Recipe

  • 1/4 tablespoon Olive Oil
  • 1/4 Small Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 can Black Beans, Drained And Rinsed
  • 1/4 cup Diced Papaya
  • 1/4 teaspoon Cumin
  • 0.13 teaspoon Chili Powder
  • 0.13 teaspoon Salt
  • 2 Small Tortillas
  • 0.13 cup Crumbled Goat Cheese
  • 0.06 cup Lime Crema
  • as required Fresh Cilantro, For Garnish

Directions: Black Bean Papaya & Goat Cheese Tacos Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, and cook until onion is translucent.
  • STEP 2.Add black beans, papaya, cumin, chili powder, and salt to the skillet. Cook for 5-7 minutes, until the beans are heated through and the flavors are well combined.
  • STEP 3.Warm the tortillas in a dry skillet or in the oven. Spread a spoonful of the black bean and papaya mixture onto each tortilla.
  • STEP 4.Top with crumbled goat cheese, a drizzle of lime crema, and fresh cilantro. Serve immediately and enjoy!

Cooking Tips

  • For extra heat, add a pinch of cayenne pepper or a few dashes of hot sauce to the black bean and papaya mixture.
  • If you prefer a softer tortilla, you can lightly steam them before filling.
  • Feel free to customize these tacos with your favorite toppings, such as avocado, salsa, or diced tomatoes.

Storage and Serving

  • These tacos are best served immediately while the tortillas are still warm and the flavors are fresh.
  • If you have any leftovers, store the black bean and papaya mixture separately from the tortillas and toppings. Reheat the mixture before serving.
  • You can also use the black bean and papaya mixture as a filling for quesadillas or as a topping for salads.
Nutrition
value
132
calories per serving
5 g Fat10 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    10g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    363mg
  • Iron
    4mg
  • Vitamin A
    717mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    133mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    69mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    2mg
  • Phosphorus
    184mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp