Black Bean Nachos Recipe

Name: Black Bean Nachos Recipe
Total time: 20 min
Yield: 8
Cuisine: Mexican

Recipe By My Food and Family

4.7

15 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

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Ingredients for Black Bean Nachos Recipe

3/4 Corn Tortillas
0.13 can No salt added black beans, rinsed
0.06 teaspoon Each garlic powder and ground cumin
0.13 cup Taco bella thick and chunky medium salsa, divided
0.13-0.06 cup Kraft 2% milk shredded sharp cheddar cheese

Nutrition
value

calories per serving

4 g Fat6 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
6g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
219mg
Iron
< 1mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family