Black Bean Nacho Soup Recipe

Name: Black Bean Nacho Soup Recipe
Total time: 35 min
Yield: 6
Cuisine: Mexican

Recipe By Better Homes and Gardens

This vegetarian-friendly soup packs all your favorite cheesy, spicy nacho flavors with protein-rich black beans.

3.6

27 Rating -

Rate

Non Vegdiet

35minstotal

35minsPrep

35m.total

35m.Prep

plan

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Ingredients for Black Bean Nacho Soup Recipe

0.33 tablespoon Butter
0.17 cup Chopped onion
1/2 cup Reduced sodium chicken or vegetable broth
2.50 ounce 1 can black beans, rinsed and drained
1/4 cup Frozen whole kernel corn
0.67 ounce 2 cans diced green chile peppers, undrained
0.33 teaspoon Chili powder
0.17 cup 1/2 and half
1/2 tablespoon All purpose flour
0.17 cup Shredded cheddar cheese
0.17 cup Shredded monterey jack cheese with jalapeno peppers or monterey jack cheese
0.33 tablespoon Chopped fresh cilantro
As required Toppers such as tortilla chips, guacamole, salsa, chopped fresh jalapeno, and/or sour cream

Nutrition
value

226

calories per serving

8 g Fat26 g Protein9 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
26g
Carbs
9g
Fiber
7g

MacroNutrients

Carbs
9g
Protein
26g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
304mg
Iron
2mg
Vitamin A
457mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
274mg
Selenium
20mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens