Black Bean Minestrone Soup Recipe
Recipe By My Food and Family
4.8
13 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Minestrone Soup Recipe
- 1/4 can Black beans, drained, rinsed
- 0.17 can Fat free reduced sodium chicken broth
- 0.08 can Diced Tomatoes, Undrained
- 0.08 stalk Each:onion, zucchini and celery , chopped
- 0.08 Carrot, peeled, chopped
- 0.08 Pkg. oscar mayer baked cooked ham, chopped
- 0.08 cup Water
- 0.08 Pkg. kraft macaroni and cheese dinner
Nutrition
value
value
3
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium3mg
- Iron< 1mg
- Vitamin A179mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium2mg
- Manganese< 1mg
- Phosphorus3mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family