Black Bean Minestrone Soup Recipe

Recipe By My Food and Family

4.8
13 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Black Bean Minestrone Soup
plan
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ingredients serve

Ingredients for Black Bean Minestrone Soup Recipe

  • 1/4 can Black beans, drained, rinsed
  • 0.17 can Fat free reduced sodium chicken broth
  • 0.08 can Diced Tomatoes, Undrained
  • 0.08 stalk Each:onion, zucchini and celery , chopped
  • 0.08 Carrot, peeled, chopped
  • 0.08 Pkg. oscar mayer baked cooked ham, chopped
  • 0.08 cup Water
  • 0.08 Pkg. kraft macaroni and cheese dinner
Nutrition
value
3
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    179mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    < 1mg
  • Phosphorus
    3mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family