Black Bean-Mango Salsa Recipe

Recipe By Better Homes and Gardens

In just 20 minutes, you can have this tropical, zesty salsa ready to go. Enjoy with chips or try topping grilled meat or fish.

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20minstotal
20minsPrep
20m.total
20m.Prep
Black Bean-Mango Salsa
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ingredients serve

Ingredients for Black Bean-Mango Salsa Recipe

  • 1/4 Mangoes, seeded, peeled, and chopped
  • 1.88 ounce 1 can black beans, drained and rinsed
  • 0.06 cup Finely chopped red onion
  • 0.03 cup Lime juice
  • 1/4 tablespoon Honey
  • 0.13 tablespoon Chopped fresh cilantro
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black pepper
Nutrition
value
18
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    3mg
  • Vitamin A
    131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens