Black Bean-Mango Salad Recipe
Recipe By Taste Of Home
This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it’s a yummy way to slip more fruit and veggies into meals. Donna Hollon, Port Orchard, Washington.
4.3
30 Rating -
Rate
25minstotal
25minsPrep
25m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean-Mango Salad Recipe
- 1/2 Medium mangoes, peeled and cubed
- 1/4 cup Canned black beans, rinsed and drained
- 0.06 cup Finely chopped sweet red pepper
- 1/2 tablespoon Finely chopped red onion
- 1/2 tablespoon Minced fresh cilantro
- 1/2 tablespoon Orange juice
- 1/4 tablespoon Finely chopped jalapeno pepper
- 1/4 tablespoon Lime juice
- 0.03 teaspoon Ground Cumin
- dash Salt
Nutrition
value
value
12
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs2g
- Fiber1g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium17mg
- Iron< 1mg
- Vitamin A338mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium12mg
- Manganese< 1mg
- Phosphorus10mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home