Black Bean & Mango Chicken Salad Recipe

Name: Black Bean & Mango Chicken Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Caribbean

Recipe By My Food and Family

4.7

13 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Black Bean & Mango Chicken Salad Recipe

0.13 pound Boneless skinless chicken breasts, grilled, cut into bite size pieces
1/4 can Black beans, rinsed
1/4 Pkg. frozen corn, thawed
1/4 cup Chopped mangos
0.13 cup Chopped red peppers
0.08 cup Chopped red onions
0.08 cup Chopped Fresh Cilantro
0.06 cup Lime juice

Nutrition
value

191

calories per serving

9 g Fat14 g Protein12 g Carbs8 g FiberOther

Current Totals

Fat
9g
Protein
14g
Carbs
12g
Fiber
8g

MacroNutrients

Carbs
12g
Protein
14g
Fiber
8g

Fats

Fat
9g

Vitamins & Minerals

Calcium
64mg
Iron
3mg
Vitamin A
788mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family