Black Bean Lasagna Recipe

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A delicious vegetarian lasagna using corn tortillas instead of lasagna noodles, layered with salsa, black beans, cheese, and guacamole.

4.5
10 Rating -
Rate
Vegdiet
1hr 5minstotal
30minsPrep
35minsCook
1hr 5m.total
30m.Prep
35m.Cook
Black Bean Lasagna
plan
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ingredients serve

Ingredients for Black Bean Lasagna Recipe

  • 0.13 tablespoon Vegetable Oil
  • 1/4 Onions, Chopped
  • 1/2 Cloves Garlic, Chopped
  • 0.06 Green Bell Pepper, Diced
  • 0.06 Red Bell Pepper, Diced
  • 0.13 can Chopped Tomatoes
  • 0.13 cup Salsa
  • 1/4 can Black Beans, Drained And Rinsed
  • As required Salt and black pepper
  • 1/4 Avocados peeled, pitted, and mashed
  • 0.13 tablespoon Fresh lemon juice
  • 1.50 Corn tortillas, quartered
Nutrition
value
42
calories per serving
2 g Fat< 1 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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