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Black Bean Hummus Cucumber Rolls Recipe

Recipe By Honest Cooking

This is a refreshing appetizer we can't get enough of. Crisp cucumbers are rolled with a flavorful black bean hummus for a bite that won't weigh you down or be too rich.

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Black Bean Hummus Cucumber Rolls
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Ingredients for Black Bean Hummus Cucumber Rolls Recipe

  • 1/2 can Black beans drained and rinsed well
  • 1/2 Clove of garlic
  • 1/2 Lemon juiced
  • 1 tablespoon Tahini
  • 1/2 tablespoon Olive oil
  • 1/2 teaspoon Ground Cumin
  • 1/4 teaspoon Smoked paprika
  • 0.13 teaspoon Cayenne pepper
Nutrition
value
82
calories per serving
8 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    < 1mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking