Black Bean Hummus Breakfast Tostadas Recipe

Recipe By Slurrp

These Black Bean Hummus Breakfast Tostadas are a delicious and nutritious way to start your day. The tostadas are topped with a creamy black bean hummus, avocado slices, cherry tomatoes, and a fried egg. The black bean hummus adds a protein-packed twist to the traditional tostada, while the avocado and cherry tomatoes provide a fresh and vibrant flavor. This recipe is easy to make and can be customized with your favorite toppings. It's a perfect breakfast option for those looking for a healthy and filling meal.

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20minstotal
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Black Bean Hummus Breakfast Tostadas
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Ingredients for Black Bean Hummus Breakfast Tostadas Recipe

  • 0.13 can Black Beans, Drained And Rinsed
  • 1/4 tablespoon Tahini
  • 0.13 Clove Garlic, Minced
  • 1/4 tablespoon Lemon Juice
  • 0.06 teaspoon Cumin
  • 0.03 teaspoon Salt
  • 1/2 Tostadas
  • 1/4 Ripe Avocados, Sliced
  • 0.13 cup Cherry Tomatoes, Halved
  • 1/2 Eggs
  • 0.13 tablespoon Olive Oil
  • as needed Cilantro, For Garnish
  • as per your need Hot Sauce, For Garnish

Directions: Black Bean Hummus Breakfast Tostadas Recipe

Cooking Directions

  • STEP 1.In a food processor, combine black beans, tahini, garlic, lemon juice, cumin, and salt. Blend until smooth and creamy.
  • STEP 2.Heat a skillet over medium heat and add olive oil. Fry the eggs until the whites are set but the yolks are still runny.
  • STEP 3.Spread a generous amount of black bean hummus on each tostada. Top with avocado slices, cherry tomatoes, and a fried egg.
  • STEP 4.Garnish with cilantro and hot sauce, if desired. Serve immediately and enjoy!

Cooking Tips

  • You can make the black bean hummus ahead of time and store it in the refrigerator for up to 3 days.
  • Feel free to add additional toppings such as shredded cheese, salsa, or hot sauce.
  • If you prefer your eggs cooked differently, you can scramble or poach them instead of frying.

Storage and Serving

  • These tostadas are best served immediately to maintain their crispiness.
  • If you have leftovers, store the black bean hummus separately from the tostadas and toppings.
  • To reheat, warm the tostadas in a toaster oven or oven until heated through.
Nutrition
value
132
calories per serving
8 g Fat8 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    132mg
  • Selenium
    21mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp