Black Bean Hummus Recipe

Recipe By The Spruce Eats

It is true that black beans are not usually included in middle eastern cuisine and chickpeas or fava beans are the more commonly found pulse crops. In the united states, however, black beans are far more likely to be found on the menus of mexican, southwestern, and latin food restaurants. Like all legumes, black beans are healthy, loaded with antioxidants and have a great flavor and texture. So, while not traditional, they can still make a nice alternative to chickpeas in a hummus recipe. For the purists among us, the word hummus does indeed come from the egyptian term for chickpea. And the basic hummus recipe, common throughout the countries of the middle east, typically consists of pureed chickpeas blended with tahini, lemon juice, olive oil, garlic, and herbs. Pre-packaged versions can be found in most large grocery stores across north america. Typically hummus is used as a dip for pita or other flatbread and is almost always found on a mezze (appetizer) platter along with falafel, eggplant, tahini, and vegetables such as tomatoes, cucumbers, radishes, pickled onions, and olives. Of all the middle eastern countries, israel actually consumes the most amount of hummus and it's served as an accompaniment with almost every meal. Because the ingredients in hummus conform to religious kosher dietary laws, it can be eaten with both meat and dairy foods. Bean dips are more common than hummus in the u. S. And are typically eaten with tortilla chips. Although we tend to think of them as mexican or mexican inspired, bean dips are really an american invention as refried beans are more typically eaten as a side dish in mexico. The primary difference between bean dips and hummus is that bean dips get their creaminess from sour cream or other dairy products whereas hummus uses the stronger, nuttier flavor of tahini (sesame paste). Hummus, whether chickpea or black bean based, can include a wide variety of spices so try some cumin, za'atar, oregano, or lemony sumac. Tahini is included in the recipe and can be store bought or made from scratch.

4.4
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Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Black Bean Hummus
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ingredients serve

Ingredients for Black Bean Hummus Recipe

  • 1/4 can Black Beans
  • 0.06 cup Sesame paste
  • 1/4 Clove Garlic
  • 1/4 tablespoon Olive oil
  • 1/4 tablespoon Lemon juice
  • 0.13 teaspoon Ground Cumin
  • 1/2 tablespoon Cilantro
  • As required Salt
Nutrition
value
84
calories per serving
8 g Fat2 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    172mg
  • Iron
    2mg
  • Vitamin A
    261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats