Black Bean Hummus Recipe
Recipe By PureWow
This modern take on traditional hummus is a little spicy, a little savory and beyond easy to make, thanks to canned beans. Break out a bowl of black bean hummus at your next cocktail party and watch it disappear like magic.
5
19 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Hummus Recipe
- 1/2 cup Canned black beans, drained
- 0.03 cup Fresh lime juice
- 0.38 tablespoon Tahini
- 1/25 cup Extra virgin olive oil
- 1/4 Garlic cloves, smashed
- 0.34 teaspoon Chili powder
- As required Kosher Salt And Freshly Ground Black Pepper
Nutrition
value
value
97
calories per serving
11 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat11g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat11g
Vitamins & Minerals
- Calcium7mg
- Iron< 1mg
- Vitamin A1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium4mg
- Manganese< 1mg
- Phosphorus3mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PureWow