Black Bean Hummus Recipe
Recipe By Slender Kitchen
Healthy black bean hummus made with cilantro, lime juice, and spices. Make traditional, chipotle, salsa, red pepper, and many other flavors in minutes.
5
24 Rating -
Rate
Vegdiet
8minstotal
3minsPrep
5minsCook
8m.total
3m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Hummus Recipe
- 3/4 cup Canned black beans, rinsed and drained
- 1/2 garlic clove, minced
- 1 tablespoon Olive oil
- 1 tablespoon Lime juice
- 1 tablespoon Water
- 1 tablespoon Cilantro
- 1/4 teaspoon Cumin
- 1/4 teaspoon Paprika
Nutrition
value
value
137
calories per serving
14 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat14g
- Protein< 1g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber2g
Fats
- Fat14g
Vitamins & Minerals
- Calcium36mg
- Iron1mg
- Vitamin A547mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium19mg
- Manganese< 1mg
- Phosphorus21mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen