Black bean hummus Recipe

Name: Black Bean Hummus Recipe
Total time: 10 min
Yield: 6
Cuisine: Mexican

Recipe By Better Butter

This recipe is perfect for any coming super bowl day/game day or any get together. Here in us, super bowl is a big event, friends get together and watch the game together and eat small dishes or pizza. This is the perfect dip to go along with such food.

3.6

15 Rating -

Rate

Vegdiet

10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

plan

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Ingredients for Black bean hummus Recipe

0.17 can black beans, rinsed and dry
0.33 garlic cloves, minced
0.33 tablespoon olive oil
0.33 As required tbsp lime juice
0.08 teaspoon ground cumin powder
As required Salt and black pepper powder
As required To serve : chips, vegetables or home baked pita chips

Nutrition
value

calories per serving

5 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
< 1g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter