Black Bean Garlic Edamame Recipe

Recipe By Slurrp

Black Bean Garlic Edamame is a delicious and healthy appetizer made with edamame beans, black bean garlic sauce, and sesame oil. The beans are steamed until tender and then tossed in a flavorful sauce made with black bean garlic sauce and sesame oil. This dish is packed with protein and fiber, making it a nutritious and satisfying snack or side dish.

3.9
22 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Black Bean Garlic Edamame
plan
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ingredients serve

Ingredients for Black Bean Garlic Edamame Recipe

  • 0.17 pound Edamame Beans, Frozen
  • 0.33 tablespoon Black Bean Garlic Sauce
  • 0.17 tablespoon Sesame Oil

Directions: Black Bean Garlic Edamame Recipe

Cooking Directions

  • STEP 1.Bring a pot of water to a boil and add the edamame beans. Cook for 5-7 minutes until tender.
  • STEP 2.Drain the beans and transfer them to a bowl.
  • STEP 3.In a small saucepan, heat the black bean garlic sauce and sesame oil over low heat until warmed through.
  • STEP 4.Pour the sauce over the edamame beans and toss to coat evenly.
  • STEP 5.Serve hot as an appetizer or side dish.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop before serving.
Nutrition
value
207
calories per serving
10 g Fat17 g Protein12 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    17g
  • Carbs
    12g
  • Fiber
    8g

MacroNutrients

  • Carbs
    12g
  • Protein
    17g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    3mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    471mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    3mg
  • Phosphorus
    257mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp