Black Bean And Corn Enchiladas Recipe

Name: Black Bean And Corn Enchiladas Recipe
Total time: 61 min
Yield: 8
Cuisine: Mexican

Recipe By Yummy Mummy Kitchen

Black bean and corn enchiladas are hearty, filling, satisfying, and delicious. These enchiladas are my kids' favorite, but easy to spice up to your liking. They're easy to make naturally vegetarian, vegan, or gluten-free

4.8

21 Rating -

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1hr 1minstotal

10minsPrep

50minsCook

1hr 1m.total

10m.Prep

50m.Cook

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Ingredients for Black Bean And Corn Enchiladas Recipe

0.13 tablespoon Olive oil
0.13 Green bell pepper, seeded and chopped
1.88 ounce Crushed Tomatoes
1/4 tablespoon Taco Seasoning
0.38 cup Cooked drained black beans
0.13 can Corn, Drained
1 Favorite tortillas
0.13 cup Shredded cheddar cheese, dairy free
0.13 Batch homemade easy enchilada sauce
0.13 Large avocado, sliced for serving
0.13 Head romaine or iceberg lettuce, shredded for serving
0.13 Small red onion, thinly sliced

Nutrition
value

calories per serving

6 g Fat6 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
6g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
6g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
191mg
Iron
1mg
Vitamin A
843mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Yummy Mummy Kitchen