Black Bean Enchiladas Recipe

Name: Black Bean Enchiladas Recipe
Total time: 40 min
Yield: 10
Cuisine: Mexican

Recipe By My Food and Family

4.9

30 Rating -

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40minstotal

40m.total

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Ingredients for Black Bean Enchiladas Recipe

1/5 tablespoon Kraft zesty lime vinaigrette dressing
1/10 Red Onion, Chopped
1/10 can No salt added black beans, rinsed
1/10-1/20 cup Frozen Corn
1/10 can Chopped green chiles, undrained
1/10 tablespoon Chili powder
1/5 teaspoon Ground Cumin
1 Whole wheat tortillas, warmed
1/10-1/20 cup Kraft mexican style 2% milk finely shredded cheddar jack cheese, divided

Nutrition
value

calories per serving

< 1 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
33mg
Iron
< 1mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family