Black Bean Enchiladas Recipe

Name: Black Bean Enchiladas Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

Picante sauce gives lots of zip to the tasty filling in these meatless enchiladas. Each generous serving is packed with fresh-tasting ingredientsand fiber, too. Test Kitchen.

3.7

18 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Black Bean Enchiladas Recipe

0.17 Large onion chopped
0.17 Medium green pepper, chopped
0.33 tablespoon Chicken Or Vegetable Broth
0.33 can Black beans, rinsed and drained, divided
1/4 cup Picante sauce, divided
2 Flour Tortillas
0.33 Medium tomatoes chopped
0.08 cup Shredded Cheddar Cheese
0.08 cup Shredded Part Skim Mozzarella Cheese
1/2 cup Shredded Lettuce
As required Sour cream

Nutrition
value

106

calories per serving

5 g Fat9 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
9g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
9g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
228mg
Iron
3mg
Vitamin A
1604mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
170mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home