Black Bean Eggplant Burgers With Creamy Red Pepper Goat Cheese Spread Recipe

Recipe By Slurrp

These black bean eggplant burgers with creamy red pepper goat cheese spread are a delicious and healthy alternative to traditional beef burgers. The patties are made with a combination of black beans, eggplant, and spices, resulting in a flavorful and satisfying burger. The creamy red pepper goat cheese spread adds a tangy and creamy element to the burger. Serve these burgers on whole wheat buns with your favorite toppings for a tasty and nutritious meal.

4.6
18 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Black Bean Eggplant Burgers With Creamy Red Pepper Goat Cheese Spread
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Ingredients for Black Bean Eggplant Burgers With Creamy Red Pepper Goat Cheese Spread Recipe

  • 1/4 inch Eggplant, Sliced Into Thick Rounds
  • 1 tablespoon Olive Oil
  • 1/2 can Black Beans, Rinsed And Drained
  • 1/4 cup Breadcrumbs
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Pepper
  • 2 ounce Goat Cheese
  • 0.13 cup Roasted Red Pepper, Chopped
  • 1/2 tablespoon Lemon Juice
  • 2 Whole Wheat Buns

Directions: Black Bean Eggplant Burgers With Creamy Red Pepper Goat Cheese Spread Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Place the eggplant slices on a baking sheet and brush them with olive oil.
  • STEP 3.Roast the eggplant slices in the oven for 15-20 minutes, or until they are tender and slightly browned.
  • STEP 4.In a food processor, combine black beans, roasted eggplant, breadcrumbs, garlic, cumin, paprika, salt, and pepper.
  • STEP 5.Pulse the mixture until it is well combined and forms a thick paste.
  • STEP 6.Form the mixture into patties and place them on a baking sheet lined with parchment paper.
  • STEP 7.Bake the patties in the oven for 20-25 minutes, or until they are firm and slightly crispy.
  • STEP 8.In a small bowl, mix together goat cheese, roasted red pepper, and lemon juice to make the spread.
  • STEP 9.Spread the creamy red pepper goat cheese spread on the buns.
  • STEP 10.Place the black bean eggplant patties on the buns and top with your favorite toppings.
  • STEP 11.Enjoy!

Cooking Tips

  • You can grill the patties instead of baking them for a smoky flavor.
  • If you prefer a spicier burger, you can add chopped jalapeños or a dash of hot sauce to the black bean mixture.
  • Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store leftover patties in an airtight container in the refrigerator.
  • Reheat the patties in a skillet over medium heat or in the oven until heated through.
  • Serve the reheated patties on buns with your favorite toppings.
Nutrition
value
197
calories per serving
7 g Fat9 g Protein24 g Carbs7 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    9g
  • Carbs
    24g
  • Fiber
    7g

MacroNutrients

  • Carbs
    24g
  • Protein
    9g
  • Fiber
    7g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    165mg
  • Iron
    4mg
  • Vitamin A
    759mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    2mg
  • Phosphorus
    136mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp