Black Bean Dip With Veggies Recipe

Name: Black Bean Dip With Veggies Recipe
Total time: 15 min
Yield: 9
Cuisine: American

Recipe By QueRicaVida

In just minutes, whip up a tasty dip that.

4.7

15 Rating -

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15minstotal

15minsPrep

15m.total

15m.Prep

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Ingredients for Black Bean Dip With Veggies Recipe

0.11 cup Fiber onetm original bran cereal
0.11 Large Tomato, Chopped
0.11 can Progressotm black beans, drained, rinsed
0.03 cup Water
0.22 tablespoon Lime juice
0.03 cup Chopped Green Onions
0.11 Small clove garlic, coarsely chopped
0.06 teaspoon Salt
0.06 teaspoon Ground Cumin
0.06 teaspoon Chili powder
0.03-0.06 teaspoon Hot pepper sauce
0.22 tablespoon Chopped Fresh Cilantro
As required Additional chopped cilantro, if desired

Nutrition
value

calories per serving

< 1 g Fat2 g Protein20 g Carbs11 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
20g
Fiber
11g

MacroNutrients

Carbs
20g
Protein
2g
Fiber
11g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
84mg
Iron
4mg
Vitamin A
265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
2mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By QueRicaVida