Black Bean Dip (Dip De Frijoles Negros) Recipe

Name: Black Bean Dip (dip De Frijoles Negros) Recipe
Total time: 15 min
Yield: 2
Cuisine: Colombian

Recipe By My Colombian Recipes

Although it doesnt look very pretty, this creamy black bean dip tastes absolutely delicious and is very easy to make. You can serve it with tortilla chips or patacones.

4.9

22 Rating -

Rate

Non Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Black Bean Dip (Dip De Frijoles Negros) Recipe

7 ounce 1 can black beans, rinsed and drained
0.13 teaspoon Salt
1/2 Garlic clove
1 tablespoon Chopped onion
0.17 cup Chopped fresh cilantro
1 tablespoon Olive oil
0.13 teaspoon Ground cumin
1/2 teaspoon Minced canned chipotle chile in adobo
1/4 tablespoon Tomato paste
1 tablespoon Fresh lime juice

Nutrition
value

140

calories per serving

14 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
49mg
Iron
2mg
Vitamin A
1070mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Colombian Recipes