Sweet Onion Black Bean Dip Recipe

Name: Sweet Onion Black Bean Dip Recipe
Total time: 30 min
Yield: 8
Cuisine: American

Recipe By Inspired Taste

Think of this as a mash up of black bean dip and onion dip. Thanks to cooked sweet onions this easy bean dip is absolutely delicious and perfect when served with pita wedges or chips.

4.7

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Sweet Onion Black Bean Dip Recipe

1/4 tablespoon Olive oil
1/4 cup Chopped Onion
0.06 teaspoon Garlic powder
0.06 teaspoon Ground Cumin
0.06 teaspoon Chili powder, see our chili powder recipe
1/100 teaspoon 1/4 teaspoon cayenne pepper
1/4 can Black Beans, Drained And Rinsed
0.06 cup Sour cream
1/4-0.38 tablespoon Water
As required Spritz of fresh lime
As required Salt And Fresh Ground Black Pepper

Nutrition
value

calories per serving

5 g Fat2 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
44mg
Iron
1mg
Vitamin A
267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Inspired Taste