Black Bean Dip Recipe
Recipe By Taste Of Home
With black beans, avocados, corn, peppers and cilantro, this family bean dip has lots of flavor and texture. This dip came about when I was experimenting with a similar recipe one day.
4.1
15 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Dip Recipe
- 1/2 Medium ripe avocados, peeled and diced
- 1/2 tablespoon Lime juice
- 1/4 can Whole kernel corn, drained
- 1/4 can Black beans, rinsed and drained
- 1/4 Medium sweet red pepper, chopped
- 1.50 Green onions, chopped
- 1/2 tablespoon Minced fresh cilantro
- 3/4 Garlic cloves, minced
- 1/2 tablespoon Olive oil
- 1/4 teaspoon Red wine vinegar
- 0.13 teaspoon Salt
- 0.06 teaspoon Pepper
- As required Tortilla Chips
Nutrition
value
value
217
calories per serving
10 g Fat5 g Protein27 g Carbs5 g FiberOther
Current Totals
- Fat10g
- Protein5g
- Carbs27g
- Fiber5g
MacroNutrients
- Carbs27g
- Protein5g
- Fiber5g
Fats
- Fat10g
Vitamins & Minerals
- Calcium73mg
- Iron2mg
- Vitamin A268mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese2mg
- Phosphorus106mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home