Black Bean Croquettes With Fresh Salsa Recipe
Recipe By EatingWell
Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Serve with warm corn tortillas, coleslaw and lime wedges.
5
14 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Croquettes With Fresh Salsa Recipe
- 3.75 ounce 2 cans black beans, rinsed
- 1/4 teaspoon Ground Cumin
- 1/4 cup Frozen Corn Kernels, Thawed
- 0.06 cup Plus 1/3 cup plain dry breadcrumbs, divided
- 1/2 cup Finely chopped tomatoes
- 1/2 Scallions, Sliced
- 0.06 cup Chopped Fresh Cilantro
- 1/4 teaspoon Chili powder, hot if desired, divided
- 0.06 teaspoon Salt
- 1/4 tablespoon Extra virgin olive oil
Nutrition
value
value
140
calories per serving
5 g Fat4 g Protein18 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs18g
- Fiber6g
MacroNutrients
- Carbs18g
- Protein4g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium96mg
- Iron2mg
- Vitamin A1053mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B12< 1mcg
- Vitamin C27mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus52mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell