Black Bean And Corn Salsa Recipe

Recipe By Southern Living

Summertime is salsa time. Whether youre looking to spice up a weeknight dinner or youre making a big batch of dip to accompany your trusty stash of tortilla chips, salsa is the easy add-on you need. This one is fresh, flavorful, creamy, and crunchy. It packs in the flavor thanks to a delicious mix of spices, herbs, citrus, and a jalapeo chile. The base of this salsa is a combination of black beans and fresh corn kernels; plus, it gets its kicks from cumin, the chile, and splashes of fresh lime juice. Add tomatoes, bell pepper, and red onion for good measure, and youll have a bowl of the best summer salsa weve ever tasted. This recipe serves 12, but if youre expecting a larger crowd, just break out the big mixing bowls and double the recipe. Its also an easy dish to make as your guests are arriving. Enlist their help with the chopping and mixing, and before you know it, the party will get, as they say, started. If there are any leftovers, they can be kept refrigerated in an airtight container for up to a week.

5
28 Rating -
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30minstotal
30m.total
Black Bean And Corn Salsa
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ingredients serve

Ingredients for Black Bean And Corn Salsa Recipe

  • 0.21 Fresh Corn Kernels
  • 0.08 tablespoon Olive oil
  • 0.17 teaspoon Ground Cumin
  • 0.08 cup Chopped red bell pepper
  • 0.17 can Black Beans, Drained And Rinsed
  • 0.08 cup Chopped plum tomatoes
  • 0.08 cup Chopped Red Onion
  • 1/25 cup Chopped Fresh Cilantro
  • 1/4 tablespoon Fresh lime juice
  • 0.08 tablespoon Finely chopped jalapeno chile, not seeded
Nutrition
value
23
calories per serving
1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    < 1mg
  • Vitamin A
    480mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Living