Black Bean & Corn Salsa Recipe

Recipe By Taste Of Home

Who knew it was so simple to jazz up store-bought salsa or that a few everyday ingredients could give it so much flavor? This one's perfect as a chip dipper or on top of tacos, burritos, eggs. . . stop us before we go on! —Patricia Swart, Galloway, New Jersey.

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Black Bean & Corn Salsa
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ingredients serve

Ingredients for Black Bean & Corn Salsa Recipe

  • 1/4 cup Chunky salsa
  • 0.13 cup Canned black beans, rinsed and drained
  • 0.13 cup Canned whole kernel corn, drained
  • As required Tortilla Chips
Nutrition
value
28
calories per serving
< 1 g Fat< 1 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    2mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home