Black Bean, Corn And Quinoa Enchilada Bake Recipe

Name: Black Bean, Corn And Quinoa Enchilada Bake Recipe
Total time: 50 min
Yield: 6
Cuisine: Mexican

Recipe By Ambitious Kitchen

This black bean, corn and quinoa enchilada bake is a delicious appetizer or dinner Best of all it's made with a homemade enchilada sauce Serve with tortilla chips or corn tortillas.

3.6

15 Rating -

Rate

Vegdiet

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

Black Bean, Corn And Quinoa Enchilada Bake

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Ingredients for Black Bean, Corn And Quinoa Enchilada Bake Recipe

0.08 cup Uncooked quinoa
0.17 teaspoon Olive oil
0.17 Yellow onion, chopped
1/2 Cloves garlic
1/2 tablespoon Chili powder
0.17 teaspoon Cumin
1/25 teaspoon Salt, plus more to taste
0.08 teaspoon Dried oregano
0.17 can Muir glen organic tomato sauce
0.13 cup Water
0.17 can Muir glen organic fire roasted diced tomatoes, drained
0.17 can Black beans, rinsed and drained
0.17 can Sweet corn, drained
1/25 cup Finely chopped cilantro, plus extra for garnish
1/4 cup Shredded colby jack or mexican cheese

Nutrition
value

calories per serving

2 g Fat4 g Protein12 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
12g
Fiber
8g

MacroNutrients

Carbs
12g
Protein
4g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
89mg
Iron
3mg
Vitamin A
416mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
2mg
Phosphorus
66mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ambitious Kitchen