Baked Black Bean Corn Quesadilla Recipe

Name: Baked Black Bean Corn Quesadilla Recipe
Total time: 30 min
Yield: 2
Cuisine: Mexican

Recipe By Masala Herb

Baked quesadillas stuffed with a spiced black bean corn filling.

4.3

24 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Baked Black Bean Corn Quesadilla Recipe

3.50 ounce Sweet corn 0.5 can
7.50 ounce Black beans 1 can
1 Tortilla soft
1/2 cup Grated Cheese
1/4 teaspoon Cayenne pepper ground
1/4 teaspoon Paprika
0.13 teaspoon Salt
pinch Black pepper
0.13 teaspoon Onion powder
0.13 teaspoon Garlic powder
0.13 teaspoon Cumin ground
0.13 teaspoon Coriander seeds ground

Nutrition
value

289

calories per serving

12 g Fat18 g Protein31 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
18g
Carbs
31g
Fiber
3g

MacroNutrients

Carbs
31g
Protein
18g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
387mg
Iron
2mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
325mg
Selenium
18mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Masala Herb