Black Bean Chipotle Tostadas Recipe

Recipe By Better Homes and Gardens

Don't leave out vegans on mexican night These tasty tostadas are topped with black beans, farro, salsa, and oodles of fresh veggies, so everyone will be excited to see them on your dinner table.

4.4
21 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Black Bean Chipotle Tostadas
plan
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ingredients serve

Ingredients for Black Bean Chipotle Tostadas Recipe

  • 1 Vegan tostada shells
  • 2.50 ounce 1 can black beans, rinsed and drained
  • 0.08 cup Cooked farro
  • 0.08 cup Frozen whole kernel corn
  • 1/25 cup Finely chopped red onion
  • 1/25 cup Chunky salsa
  • 0.17 tablespoon Lime juice
  • 0.17 Clove garlic, minced
  • 0.08-0.17 teaspoon Finely chopped canned chipotle pepper in adobo sauce
  • 0.08 teaspoon Ground cumin
  • 0.17 tablespoon Olive oil
  • 1/4 cup Shredded red cabbage
  • As required Fresh cilantro leaves and/or avocado slices
Nutrition
value
49
calories per serving
3 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    2mg
  • Vitamin A
    85mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens