Black Bean Chipotle Tostadas Recipe

Name: Black Bean Chipotle Tostadas Recipe
Total time: 50 min
Yield: 6
Cuisine: Mexican

Recipe By Better Homes and Gardens

Don't leave out vegans on mexican night These tasty tostadas are topped with black beans, farro, salsa, and oodles of fresh veggies, so everyone will be excited to see them on your dinner table.

4.4

21 Rating -

Rate

Non Vegdiet

50minstotal

25minsPrep

25minsCook

50m.total

25m.Prep

25m.Cook

plan

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Ingredients for Black Bean Chipotle Tostadas Recipe

1 Vegan tostada shells
2.50 ounce 1 can black beans, rinsed and drained
0.08 cup Cooked farro
0.08 cup Frozen whole kernel corn
1/25 cup Finely chopped red onion
1/25 cup Chunky salsa
0.17 tablespoon Lime juice
0.17 Clove garlic, minced
0.08-0.17 teaspoon Finely chopped canned chipotle pepper in adobo sauce
0.08 teaspoon Ground cumin
0.17 tablespoon Olive oil
1/4 cup Shredded red cabbage
As required Fresh cilantro leaves and/or avocado slices

Nutrition
value

calories per serving

3 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
82mg
Iron
2mg
Vitamin A
85mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens