Black Bean Chipotle Burger Recipe

Recipe By Better Homes and Gardens

If you're looking for a flavor-packed black bean burger, you've come to the right recipe. Chipotle peppers, cumin, and garlic add just the right spice, while corn and cooked brown rice make it possibly the most hearty bean burger you'll ever taste.

4.2
20 Rating -
Rate
Non Vegdiet
8minstotal
45minsPrep
1hr Cook
8m.total
45m.Prep
1hr Cook
Black Bean Chipotle Burger
plan
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ingredients serve

Ingredients for Black Bean Chipotle Burger Recipe

  • 1.88 ounce 2 cans black beans, rinsed and drained
  • 1.75 ounce 1 can whole kernel corn, drained
  • 1/4 cup Corn chips, finely crushed
  • 0.13 cup Cooked brown rice
  • 0.06 cup Finely chopped red onion
  • 0.06 cup Bottled chunky salsa
  • 1/4-0.38 teaspoon Finely chopped canned chipotle peppers in adobo sauce
  • 0.13 teaspoon Ground cumin
  • 1/4 Cloves garlic, minced
  • 1/4 tablespoon Olive oil
  • 1 Tostada shells, heated according to package directions
  • As required Bottled chunky salsa
  • As required Thinly sliced radishes
  • As required Finely shredded green cabbage
  • As required Fresh cilantro leaves
  • As required Crumbled queso fresco cheese
  • As required Avocado slices
Nutrition
value
201
calories per serving
5 g Fat5 g Protein32 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    32g
  • Fiber
    8g

MacroNutrients

  • Carbs
    32g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    3mg
  • Vitamin A
    73mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens