Black Bean Chipotle Burger Recipe
Recipe By Better Homes and Gardens
If you're looking for a flavor-packed black bean burger, you've come to the right recipe. Chipotle peppers, cumin, and garlic add just the right spice, while corn and cooked brown rice make it possibly the most hearty bean burger you'll ever taste.
4.2
20 Rating -
Rate
Non Vegdiet
8minstotal
45minsPrep
1hr Cook
8m.total
45m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Chipotle Burger Recipe
- 1.88 ounce 2 cans black beans, rinsed and drained
- 1.75 ounce 1 can whole kernel corn, drained
- 1/4 cup Corn chips, finely crushed
- 0.13 cup Cooked brown rice
- 0.06 cup Finely chopped red onion
- 0.06 cup Bottled chunky salsa
- 1/4-0.38 teaspoon Finely chopped canned chipotle peppers in adobo sauce
- 0.13 teaspoon Ground cumin
- 1/4 Cloves garlic, minced
- 1/4 tablespoon Olive oil
- 1 Tostada shells, heated according to package directions
- As required Bottled chunky salsa
- As required Thinly sliced radishes
- As required Finely shredded green cabbage
- As required Fresh cilantro leaves
- As required Crumbled queso fresco cheese
- As required Avocado slices
Nutrition
value
value
201
calories per serving
5 g Fat5 g Protein32 g Carbs8 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs32g
- Fiber8g
MacroNutrients
- Carbs32g
- Protein5g
- Fiber8g
Fats
- Fat5g
Vitamins & Minerals
- Calcium92mg
- Iron3mg
- Vitamin A73mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus52mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens