Black Bean Chipotle Burgers Recipe

Name: Black Bean Chipotle Burgers Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

3.9

16 Rating -

Rate

Non Vegdiet

10minstotal

35minsPrep

1hr Cook

10m.total

35m.Prep

1hr Cook

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Ingredients for Black Bean Chipotle Burgers Recipe

3.75 ounce 1 can black beans, rinsed and drained
0.13 cup Frozen whole kernel corn, thawed
1/4 cup Corn chips, finely crushed
0.13 cup Cooked brown rice
0.06 cup Finely chopped red onion
0.06 cup Bottled chunky salsa
0.13-1/4 teaspoon Finely chopped canned chipotle peppers in adobo sauce
0.13 teaspoon Ground cumin
1/4 Clove garlic, minced
1/4 tablespoon Olive oil
As required Finely shredded green cabbage
1 Tostada shells, heated according to package directions
As required Bottled chunky salsa
As required Dairy sour cream
As required Fresh cilantro leaves
As required Crumbled queso fresco cheese
As required Avocado slices

Nutrition
value

183

calories per serving

5 g Fat4 g Protein29 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
29g
Fiber
6g

MacroNutrients

Carbs
29g
Protein
4g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
69mg
Iron
3mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens