Black Bean Chicken With Rice For Two Recipe

Name: Black Bean Chicken With Rice For Two Recipe
Total time: 20 min
Yield: 2
Cuisine: Mexican

Recipe By Taste Of Home

“This favorite dish only requires a few ingredients, so it’s easy to fix on a weeknight. ” Molly Newman - Portland, Oregon.

3.8

13 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Black Bean Chicken With Rice For Two Recipe

3/4 teaspoon Chili powder
1/4 teaspoon Ground Cumin
1/4 teaspoon Pepper
0.06 teaspoon Salt
1 Boneless skinless chicken breast halves
1/2 teaspoon Canola oil
0.38 cup Black beans, rinsed and drained
1/4 cup Frozen Corn
1/4 cup Salsa
1/2 cup Cooked Brown Rice

Nutrition
value

419

calories per serving

4 g Fat9 g Protein84 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
9g
Carbs
84g
Fiber
6g

MacroNutrients

Carbs
84g
Protein
9g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
64mg
Iron
6mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
1mg
Phosphorus
163mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home