Black Bean Chicken With Rice For Two Recipe

Recipe By Taste Of Home

“This favorite dish only requires a few ingredients, so it’s easy to fix on a weeknight. ” Molly Newman - Portland, Oregon.

3.8
13 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Black Bean Chicken With Rice For Two
plan
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ingredients serve

Ingredients for Black Bean Chicken With Rice For Two Recipe

  • 3/4 teaspoon Chili powder
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Pepper
  • 0.06 teaspoon Salt
  • 1 Boneless skinless chicken breast halves
  • 1/2 teaspoon Canola oil
  • 0.38 cup Black beans, rinsed and drained
  • 1/4 cup Frozen Corn
  • 1/4 cup Salsa
  • 1/2 cup Cooked Brown Rice
Nutrition
value
419
calories per serving
4 g Fat9 g Protein84 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    84g
  • Fiber
    6g

MacroNutrients

  • Carbs
    84g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    6mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    1mg
  • Phosphorus
    163mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home