Black Bean Chicken Salad Recipe
Recipe By Taste Of Home
A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! Jean Ecos of Harland, Wisconsin shared the recipe.
3.9
14 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Chicken Salad Recipe
- 1.50 cup Torn lettuce
- 0.38 cup Cubed cooked chicken breast
- 1/4 can Black beans, rinsed and drained
- 1/4 cup Chopped seeded tomatoes
- 1/4 cup Chopped Green Pepper
- 0.13 cup Sliced Red Onion
- 0.13 cup Shredded Reduced Fat Cheddar Cheese
- As required Lime vinaigrette
- 0.06 cup Minced fresh cilantro
- 0.06 cup Chopped seeded tomato
- 1/4 tablespoon Cider vinegar
- 1/4 tablespoon Olive oil
- 1/4 tablespoon Lime juice
- 0.13 teaspoon Grated Lime Zest
- 1/4 Garlic clove, minced
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 0.06 teaspoon Chili powder
Nutrition
value
value
252
calories per serving
13 g Fat22 g Protein10 g Carbs7 g FiberOther
Current Totals
- Fat13g
- Protein22g
- Carbs10g
- Fiber7g
MacroNutrients
- Carbs10g
- Protein22g
- Fiber7g
Fats
- Fat13g
Vitamins & Minerals
- Calcium336mg
- Iron8mg
- Vitamin A3956mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9124mcg
- Vitamin B12< 1mcg
- Vitamin C96mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium146mg
- Manganese1mg
- Phosphorus339mg
- Selenium27mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home