Black Bean Chicken Enchiladas With Spicy Avocado Recipe

Name: Black Bean Chicken Enchiladas With Spicy Avocado Recipe
Total time: 45 min
Yield: 12
Cuisine: Mexican

Recipe By Ambitious Kitchen

Delicious enchiladas Fresh, flavorful, and better for you.

28 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

Black Bean Chicken Enchiladas With Spicy Avocado

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Ingredients for Black Bean Chicken Enchiladas With Spicy Avocado Recipe

0.21 cup Shredded cooked chicken breast
1.25 ounce 1 can fat free refried black beans
0.08 cup Frozen sweet corn
0.17 Cloves of garlic, minced
1/25 cup Diced onion, yellow or white
0.08 teaspoon Red pepper flakes
0.08 teaspoon Garlic powder
0.08 teaspoon Cumin
0.08 Optional:large jalapeno, seeded and coarsely chopped
0.03 cup Chopped cilantro
1.67 ounce Can low sodium enchilada sauce
0.21 cup Reduced fat colby jack cheese
0.83 inch 7 whole wheat tortillas
As required For salsa
1/4 Roma tomatoes, diced
0.08 Avocado diced
1/25 cup Yellow onion, finely chopped
1/25 Fresh jalapeno pepper, seeded and chopped
1/25 cup Fresh cilantro
0.08 teaspoon Lime juice
As required Salt and pepper to taste

Nutrition
value

167

calories per serving

4 g Fat12 g Protein20 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
12g
Carbs
20g
Fiber
5g

MacroNutrients

Carbs
20g
Protein
12g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
102mg
Iron
2mg
Vitamin A
821mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
150mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ambitious Kitchen