Black Bean Cheese And Tortilla Casserole Recipe
Recipe By The Spruce Eats
This layered black bean, cheese, and tortilla casserole is quick and easy to throw together, but it packs big flavor. It's ideal for busy nights, but you may just find yourself craving its comforting goodness even when you've got time to spare for leisurely meal prep.
4.3
18 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Cheese And Tortilla Casserole Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1/4 Medium Onion
- 3/4 Large Cloves Garlic
- 3/4 Scallions
- 1/4 teaspoon Cumin
- 1/2 can Black Beans
- 1/4 cup Tomato Sauce
- 0.06 cup Tomato salsa
- 3 Corn Tortillas
- 0.38 cup Cheddar Cheese
Nutrition
value
value
293
calories per serving
20 g Fat20 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat20g
- Protein20g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein20g
- Fiber4g
Fats
- Fat20g
Vitamins & Minerals
- Calcium637mg
- Iron2mg
- Vitamin A771mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese2mg
- Phosphorus415mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats