Black Bean Cakes Recipe
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These are really delicious, especially when served with sour cream or the homemade sauce included in this recipe They are great for chinese new year.
4.3
22 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Cakes Recipe
- 3 cup Dry black beans
- 1 tablespoon Ground Cumin
- 1/2 teaspoon Chili powder
- 1/2 teaspoon Salt
- 0.33 cup Chopped Fresh Cilantro
- 2 tablespoon Vegetable Oil
- 1/2 cup Plain yogurt
- 1 tablespoon Milk
Nutrition
value
value
433
calories per serving
33 g Fat9 g Protein26 g Carbs7 g FiberOther
Current Totals
- Fat33g
- Protein9g
- Carbs26g
- Fiber7g
MacroNutrients
- Carbs26g
- Protein9g
- Fiber7g
Fats
- Fat33g
Vitamins & Minerals
- Calcium361mg
- Iron7mg
- Vitamin A1921mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium150mg
- Manganese1mg
- Phosphorus146mg
- Selenium18mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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