Black Bean Burgers Recipe
Recipe By Hy-Vee
These burgers pack a robust bean flavor and bold southwestern seasonings. Cooking them over medium heat prevents the patties from charring, but you'll still get a crispy brown crust.
4.2
20 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Burgers Recipe
- 0.33 can Hy vee black beans, rinsed and drained
- 0.06 C. of hy vee panko bread crumbs
- 0.17 Hy vee large egg
- 1/2 tablespoon Hy vee select roasted garlic hummus
- 0.33 teaspoon Ground cumin
- 0.33 teaspoon Hy vee dried oregano
- 0.08 teaspoon Cayenne pepper
- 0.08 C. of corn
- 0.08 C. of chopped green bell pepper
- 0.08 C. of chopped red onion
- 0.08 C. of chopped baby bella mushrooms
- 1/25 C. of chopped fresh cilantro
- 1/2 tablespoon Hy vee canola oil
- 1 Hy vee bakery hamburger buns, toasted
- As required Desired condiments and toppings, such as hummus, cheese slices, onion slices, avocado slices, tomato slices, lettuce leaves, jalapeno pepper slices
Nutrition
value
value
111
calories per serving
7 g Fat2 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein2g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein2g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium49mg
- Iron1mg
- Vitamin A138mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus42mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee