Black Bean Burgers Recipe
Recipe By Taste Of Home
My son encouraged me to come up with a good veggie burger for him, and he gave this recipe a triple A+! Not only are they moist and flavorful, but they’re very easy to freeze. Now, like my son, I prefer them over meat burgers. —Clara Honeyager North Prairie, Wisconsin.
3.7
20 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Burgers Recipe
- 0.17 cup Frozen mixed vegetables, thawed
- 0.17 Small onion, chopped
- 0.08 cup Chopped sweet red pepper
- 0.17 can Black beans, rinsed and drained, divided
- 0.17 tablespoon Cornstarch
- 0.33 tablespoon Cold water
- 0.17 cup Mashed potato flakes
- 1/25 cup Quick cooking oats
- 1/2 tablespoon Whole Wheat Flour
- 0.33 tablespoon Nonfat dry milk powder
- 0.17 Egg, lightly beaten
- 0.08 teaspoon Salt
- 1/25 teaspoon Pepper
- 0.67 teaspoon Canola oil
- 1 Kaiser rolls, split
- 0.33 cup Shredded Lettuce
- 0.13 cup Salsa
Nutrition
value
value
122
calories per serving
4 g Fat4 g Protein17 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein4g
- Carbs17g
- Fiber4g
MacroNutrients
- Carbs17g
- Protein4g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium63mg
- Iron3mg
- Vitamin A2213mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus76mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home