Black Bean Burger Recipe
Recipe By Chatelaine
Try a little something new with this perfectly fried, vegetarian black-bean burger recipe. Find more burger recipes at chatelaine. Com
4.5
25 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Burger Recipe
- 0.08 cup Uncooked rotini or other spiral pasta
- 0.17 cup 1 small onion , finely chopped, about
- 90 milliliter Can black beans , rinsed, drained and patted dry
- 1/25 cup Ketchup
- 1/25 cup Chopped parsley
- 0.17 Finely grated lemon zest , from lemon
- 1/25 teaspoon Salt
- 0.33 Garlic cloves , minced
- 0.33 tablespoon Safflower oil
Nutrition
value
value
73
calories per serving
2 g Fat4 g Protein16 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs16g
- Fiber3g
MacroNutrients
- Carbs16g
- Protein4g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium47mg
- Iron2mg
- Vitamin A345mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus75mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine